Meghan Trainor Opens Up About Weight Loss Backlash and Finding Strength

In a candid interview with Extra on November 18, Meghan Trainor revealed the painful reality of facing heightened criticism on social media following her 60-pound weight loss. The 31-year-old singer, known for her body-positive anthem “All About That Bass,” shared how seemingly routine photos she posted online suddenly sparked a wave of cruel comments. “Like, all my comments were just evil, attacking me,” Trainor admitted. The criticism ranged from people claiming they didn’t recognize her to more vicious insults about her appearance, with some reducing her to “a walking nose.” Though she initially tried to convince herself these comments didn’t affect her, she eventually broke down in tears. Her therapist pointed out how much power she was giving to strangers’ opinions, a realization that has led Trainor to work on developing thicker skin, even at this stage in her career.

The negativity hasn’t been limited to online interactions. Trainor recounted a disturbing in-person encounter where someone approached her without any pleasantries, immediately commenting on her weight loss from a video they had seen. This lack of basic courtesy stunned the singer, who was left wondering about the absence of a simple greeting or introduction. Rather than allowing these hurtful experiences to defeat her, Trainor has transformed her pain into creative fuel, writing a new self-empowerment anthem titled “Still Don’t Care” for her upcoming album “Toy With Me.” She explained that the song directly addresses the comments she’s received: “I wrote down what people have said to me online or in person,” noting that when she plays the track for her family and team, “they just sob” at the raw emotion captured in the lyrics.

Meghan’s weight loss journey didn’t happen overnight. As a mother of two sons—Riley, 4, and Barry, 2, whom she shares with actor husband Daryl Sabara—Trainor has been focused on improving her health for several years. Her commitment to fitness and nutrition intensified after giving birth to her second child in July 2023. In March, Trainor was refreshingly transparent about her methods, acknowledging her use of the GLP-1 medication Mounjaro (tirzepatide) as part of her health regimen. She described her approach as educational: “It was like school. I had to learn what food was healthy for me and what was good with my digestion.” The result of these efforts is a sense of unprecedented wellbeing: “I’m the healthiest I’ve ever been and the most fit,” she stated, emphasizing that her journey has been a comprehensive one focused on overall health rather than just appearance.

The irony of facing increased criticism at her healthiest point hasn’t been lost on Trainor. In an interview with Entertainment Tonight on November 13, she expressed her bewilderment at the backlash: “I’m literally, for the first time ever, after having babies, taking care of my health to the highest level. I’ve never felt better, and I look incredible. I feel great. And that’s when people attack me.” This contradiction has forced the singer to confront difficult questions about societal expectations and how to maintain her self-worth despite external judgments. Her conclusion reflects a growing resolve: “Wait a second. I’m taking care of myself. You don’t like it? So what am I supposed to do? I have to find a way to not be affected by that.” This realization forms the emotional core of “Still Don’t Care,” a song that pushes back against those who feel entitled to critique her physical appearance.

Trainor has been admirably forthcoming about all aspects of her health journey, including her use of medication to support her goals. In a March Instagram post, she addressed the changes in her body with honesty and nuance: “No, I don’t look like I did 10 years ago. I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy.” This transparency comes at a time when many celebrities remain silent about using weight-loss medications, making Trainor’s candor particularly refreshing. Rather than presenting an unrealistic narrative of effortless transformation, she acknowledges the comprehensive approach she took, which included professional guidance, significant lifestyle adjustments, and pharmaceutical support.

Throughout this challenging period, Trainor has demonstrated remarkable resilience by channeling her hurt into creative expression and personal growth. Her story highlights the often cruel paradox that public figures face: criticism for their bodies regardless of size or health status. What makes Trainor’s experience particularly striking is that she rose to fame with “All About That Bass,” a song celebrating body positivity and rejecting unrealistic beauty standards. Now, as she prioritizes her health and well-being as a mother of two young children, she finds herself subjected to a different kind of scrutiny. Yet through her music and public statements, Trainor continues to advocate for self-acceptance and personal agency. “Still Don’t Care” represents not just a response to her critics but a broader statement about refusing to let others’ opinions dictate one’s self-worth—a message that resonates far beyond her personal experience to touch anyone who has faced judgment about their appearance or health choices.