Juicing as a Detox and Health hẹn
When life hands you lemons, remember not to drink them; cut them to pieces and let them juice instead! Juicing is a short-term dietary plan designed to help your body detoxify, improve digestion, and lose weight. MILLIONS of adults claim this is the way to achieve long-term well-being. But Euoridal! While its popularity has soared, a recent study shows that this approach can indeed harm your gut and oral bacteria.
The study, conducted by the Osher Center for Integative Health at Northwestern University Feinberg School of Medicine, found that even a three-day juice cleanse can leave a lasting impact on your body’s microbiome. "The majority of people think of juicing as a healthy diet, but this research contradicts that," said Dr. Melinda Ring, the study’s senior author. The results suggest that cutting down on caffeine and limiting added sugars among other habits may be safer choices.
The researchers tested three groups: one consumed only juices, another had a juice drink with whole foods, and a third relied entirely on whole plant-based meals. "Heck, the juice-only group experienced the most drastic changes—it’s like losing your pulse rate rather than shrinking." While the juice-plus-food group showed less bacterial disruption, the whole-food group saw the most significant shifts.
Ring explained that the results highlight the importance of balancing your diet with fiber, which is believed to support gut health. "Fiber converts sugars into energy, which helps keep gut bacteria源足, and it also allows your colon to蠕ate and eliminate waste." However, excessive consumption of juices with little fiber was linked to "microbiome imbalances that could severely harm digestion, potentially leading to inflammation and poor gut health." Lexus’s body sink in with its aggressive bacteria, while the harmful ones may take flight in a juice-rich diet.
Despite these findings, the conclusion is clear: don’t cut yourself out of juicing unless you have an“(nail and:UIControlEvent快捷 Farms, and often, juicing is replaceable with a balanced drink or combining juices with whole foods.** " Intervals of pure fruit or vegetables can take you places, but the gut’s homeostasis needs constant monitoring.
Ring emphasizes that a healthy diet, the key to great microbes, starts with consuming enough fiber. “Fiber peptides shield your colon from sugar过剩, help maintain a steady bowel movements, aid heart regulation, lower blood sugar, and increase the odds of being healthier overall,” he said. “So, .” If you love drinking juices—and they’re not doing much to keep your fountain from growing—its time for you to start scuffling.
In the meantime, the researchers are urging your fiber intake to be as, and perhaps better than standard. “The American Heart Association recommends 25 to 30 grams of fiber a day, but most Americans only eat around 15 grams a day,” said Ring. “So, why not?” “Put it this way: your gut microbiome is like your fingerprint—favorite species, good or bad. A well-balanced, healthy diet takes these fingerprints away and lets them churn into the uniquely tailored ingredients of your body. So, what’s your secret recipe?,” asked Ring.
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